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News — exercises for foot pain

At-Home Self-Care Tips for Aching Feet

Long days at work or play can leave you with sore feet, but you can take steps to prevent foot pain and soothe your aching feet. Between walking, standing and exercising, your feet can put in some long hours. So what can you do to soothe sore, tired, aching feet? Our team shares some common causes of foot pain and how to manage those aching feet.

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Top 5 Reasons to Skip Flip Flops

Even though flip flops are go-to footwear for many casual outings, these trusty open-toed soles might end up doing more harm to your feet than you realize. While these summer shoe staples can be quite stylish and convenient to slip on, it’s important to wear them sparingly. If worn too frequently or for too long it can lead to foot pain.

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Best Foot Exercises for Plantar Fasciitis, Bunion Pain, Foot Pain & Prevention

Foot pain from plantar fasciitis, bunions, hammertoes and others can wreak havoc on your daily routine and activities. Our team of foot pain relief experts have put together the top 10 foot exercises everyone should do for foot pain relief, foot pain treatment and even just for daily foot care.

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New Year Resolution. New Feet.

As the new year starts many people are kicking off the year with exercise programs and healthy eating, so why not add foot care to your list this year. Our team shares foot care tips such as exercises, stretches and strengthening movements to help improve your foot health. 

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Are There Benefits to Foot Care Programs?

Foot Care programs can be the answer to all of your foot pain and foot ailment problems. In this blog we cover the top benefits of a foot care program along with some foot care exercises to add to your daily routine.

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